The effect of Diet on fertility
Diet is an influencing factor on human health, especially reproductive health. Diet before deciding to get pregnant is very important for women and men, during pregnancy and after, for the mother and the child/fetus, and it should be such that it meets the nutritional needs. During this time, it is necessary to consume diverse and nutritious foods that include all food groups.
Calories: Expectant mothers need about 300 extra calories per day, especially in the second and third trimesters.
Protein: Protein is essential for the proper development of fetal tissues, including the brain. Daily consumption of three servings of protein is recommended.
Calcium: Calcium is important for building the bones and teeth of the fetus. Daily consumption of 1200 mg of calcium is recommended.
Iron: Iron is important for hemoglobin production and preventing anemia. Daily consumption of 27 milligrams of iron is recommended.
Folic acid: Folic acid is essential to prevent birth defects. Daily consumption of 600 to 800 micrograms of folic acid is recommended.
In addition, the consumption of fruits, vegetables, whole grains, dairy products and healthy fats should also be included in the daily diet. Also, consumption of foods containing caffeine and alcohol should be limited or eliminated, and eating raw or raw foods should be avoided to avoid the risk of foodborne infections.
