Properties of Raspberry to improve egg quality
Raspberry has beneficial properties for improving egg quality. This fruit contains antioxidants, vitamins and minerals that can help the health of ovaries and eggs.
Here are some of the benefits of raspberries for improving egg quality:
- Strengthening the uterus: Raspberries can help strengthen and regulate the muscles of the uterus, which can help improve the lining of the uterus and strengthen the uterus for fertility and egg implantation.
- Healthy periods: Consuming raspberries can help to have healthy menstrual periods and improve symptoms such as severe cramping and heavy bleeding.
- Reduce inflammation: Inflammation can lead to various diseases and conditions, including endometriosis and polycystic ovary syndrome (PCOS). Raspberries with their anti-inflammatory properties can help improve these conditions.
- Rich in vitamins and minerals: Raspberries contain vitamins C, A, and E, as well as calcium and potassium, which can contribute to overall health and successful fertility.
- Improve digestion: Raspberry leaf tea has natural laxative properties and can help improve digestion. Optimal digestion is important for fertility because there is a direct connection between hormones and the digestive system.
To enjoy these benefits, you can use raspberry leaf tea. It is recommended to drink raspberry leaf tea from the first day of menstruation until ovulation. But as a precaution, avoid using it after ovulation and during the two weeks of waiting for pregnancy.
